The best way forward at the moment, says Blair, “is to turn things on their head and instead of talking about trying to be spontaneous, you say: ‘There is no other way to be right now.’” Now is the time for seizing the day and moving with your heart, or your gut. “You want to go to your favourite restaurant?” asks Blair. “Don’t plan it – go there today, while it’s still open.”
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How to handle conflicts
How to identify and regulate emotions
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