The best way forward at the moment, says Blair, “is to turn things on their head and instead of talking about trying to be spontaneous, you say: ‘There is no other way to be right now.’” Now is the time for seizing the day and moving with your heart, or your gut. “You want to go to your favourite restaurant?” asks Blair. “Don’t plan it – go there today, while it’s still open.”

Triggers are things that keep us acting automatically. The cookie jar that makes us think we’re hungry. The phone ping that takes us into a rabbit hole and delays making lunch by 45 minutes. Triggers are not spontaneity’s friends. So Blair’s top tip for starting the day free of our inner naysayers and triggers is to write down all your thoughts first thing in the morning, before you do anything else. This process is called the Morning Pages and was devised by the writer Julia Cameron, originally as part of what she called the Artist’s Way – a method for unblocking creativity. 

One of the barriers is people wanting to stay in their comfort zones, where it’s safe, predictable, ordered and people know how things are going to go. The comfort zone can be useful – especially at the moment, when we need to keep safe, but there’s a danger of talking ourselves out of adventuring.

Next time you catch yourself chickening out of doing something on the spur of the moment, he suggests overruling your critical brain and telling yourself: I’m doing this because it’s good for me. And I like it. It’s fun. Let’s persist through this initial anxiety and see what comes afterwards. Mindfulness will help you enjoy the moment you’re in, Oliver says, but it doesn’t have to be a full-on meditative practice. Just anchor into your feet, notice your breath for 10 seconds, roll your shoulders back, drop your arms and spend some time coming down into your body.

we don’t accurately estimate what the future is going to be like. We usually think it’s going to be better than it is. And we don’t accurately estimate what the past was like, either. We are hard on ourselves and overly critical about what happened – or we romanticise it. But now, you can be happy right now