1. Notice your negativity bias. Catch yourself when you slip into self-doubt, rumination, anxiety, and fear. Notice when your mind starts spinning out worst-case scenarios.
2. Shift to a moment of gratitude. Noticing opens the space for carving new neural ...

• The first thing you do is sit up in bed and do a good ol’ fashioned stretch.
• After that you spend another minute or so out of bed doing simple stretches–I’m talking REAL simple.
• How do you best like to practice mindfu...

Pursue intrisic goals: Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of