Walking Daily - Deepstash
Walking Daily

Walking Daily

Walking is an easy and accessible form of exercise that can combat brain ageing and memory loss.

Whether it was the easiest form of movement or a way to get some headspace, the past year has shown the benefits of walking in our day-to-day lives. Just because lockdown is easing, it doesn’t mean that the love affair with walking will end either. 60% of people say they will continue to use walking as one of their main ways of keeping fit in 2021, according to research.

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Personal trainer. Lift and read. Discipline is freedom.

The idea is part of this collection:

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Big Tasks:

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  • Main focus for the day.

Medium Tasks

  • Take around 15, 30 to 45 minutes
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  • Use to boost your motivation

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