Walking Daily

Walking is an easy and accessible form of exercise that can combat brain ageing and memory loss.

Whether it was the easiest form of movement or a way to get some headspace, the past year has shown the benefits of walking in our day-to-day lives. Just because lockdown is easing, it doesn’t mean that the love affair with walking will end either. 60% of people say they will continue to use walking as one of their main ways of keeping fit in 2021, according to research.