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Walking Daily

Walking Daily

Walking is an easy and accessible form of exercise that can combat brain ageing and memory loss.

Whether it was the easiest form of movement or a way to get some headspace, the past year has shown the benefits of walking in our day-to-day lives. Just because lockdown is easing, it doesn’t mean that the love affair with walking will end either. 60% of people say they will continue to use walking as one of their main ways of keeping fit in 2021, according to research.

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While it isn’t as high intensity as other forms of cardio such as running, it is effective in its own right, and no matter how fit you are, it is extremely beneficial. Walking is particularly good for people who suffer from “knee, ankle or back problems as it can reduce pain and improve your circ...

According to the NHS, adults should be doing at least 150 minutes of moderate-intensity activity a week. Walking counts towards this weekly exercise goal, and can help you build stamina and improve cardiovascular health – 

Practising good posture is important while walking to ensure the exercise is comfortable and...

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