Is a daily walk enough exercise to keep you fit? - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

created 4 ideas

CO

Is a daily walk enough exercise to keep you fit?

Is a daily walk enough exercise to keep you fit?

stylist.co.uk

STASHED IN:

1.02K reads

Walking Daily

Walking is an easy and accessible form of exercise that can combat brain ageing and memory loss.

Whether it was the easiest form of movement or a way to get some 

Benefits Of Walking Are Underrated

While it isn’t as high intensity as other forms of cardio such as running, it is effective in its own right, and no matter how fit you are, it is extremely beneficial. Walking is particularly good for people who suffer from “knee, ankle or back problems as it can reduce pain and improve your circ...

Recommended Amount Of Walking

According to the NHS, adults should be doing at least 150 minutes of moderate-intensity activity a week. Walking counts towards this weekly exercise goal, and can help you build stamina and improve cardiovascular health – 

Practising good posture is important while walking to ensure the exercise is comfortable and...

6 Reactions

2 Comments

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score