Ideas from books, articles & podcasts.
While it isn’t as high intensity as other forms of cardio such as running, it is effective in its own right, and no matter how fit you are, it is extremely beneficial. Walking is particularly good for people who suffer from “knee, ankle or back problems as it can reduce pain and improve your circ...
created 3 ideas
created 1 idea
created 4 ideas
❤️ Brainstash Inc.