Is a daily walk enough exercise to keep you fit? - Deepstash
Is a daily walk enough exercise to keep you fit?

Is a daily walk enough exercise to keep you fit?

Curated from: stylist.co.uk

Ideas, facts & insights covering these topics:

4 ideas

·

1.19K reads

10

2

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Walking Daily

Walking Daily

Walking is an easy and accessible form of exercise that can combat brain ageing and memory loss.

Whether it was the easiest form of movement or a way to get some headspace, the past year has shown the benefits of walking in our day-to-day lives. Just because lockdown is easing, it doesn’t mean that the love affair with walking will end either. 60% of people say they will continue to use walking as one of their main ways of keeping fit in 2021, according to research.

22

328 reads

Benefits Of Walking Are Underrated

Benefits Of Walking Are Underrated

While it isn’t as high intensity as other forms of cardio such as running, it is effective in its own right, and no matter how fit you are, it is extremely beneficial. Walking is particularly good for people who suffer from “knee, ankle or back problems as it can reduce pain and improve your circulation and posture.

There are a whole load of benefits you can get from walking. It can help you improve your breathing, lower your heart rate, feel happier, become more connected to your environment, and experience less pain if you struggle with pain-related health issues.

23

277 reads

Recommended Amount Of Walking

Recommended Amount Of Walking

According to the NHS, adults should be doing at least 150 minutes of moderate-intensity activity a week. Walking counts towards this weekly exercise goal, and can help you build stamina and improve cardiovascular health – but you have to make sure you’re going at a “brisk” pace.

Other experts conclude that a daily walk of at least 30 minutes is the best way to increase cardiovascular fitness, help to strengthen your bones and boost muscle endurance and power.

23

293 reads

Tips To Get The Maximum Traction

Practising good posture is important while walking to ensure the exercise is comfortable and efficient. That means you should keep your head up, lengthen your back, drop your neck and shoulders, and try to engage your core. You also need to make sure you swing your arms with each step to create momentum. 

25

295 reads

IDEAS CURATED BY

martirms

Personal trainer. Lift and read. Discipline is freedom.

Martirms Grey's ideas are part of this journey:

How To Become a Better Decision-Maker

Learn more about health with this collection

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates