Sugar and Additives are killing us - Deepstash
Sugar and Additives are killing us

Sugar and Additives are killing us

All of our biological systems for regulating energy, hunger and satiety get thrown off by eating foods that are high in sugar (like Fructose, for instance), low in fiber and injected with additives, and which make up 60 percent of the calories we eat.

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evel

Eating well and sleeping well, seem like two good goals.

The idea is part of this collection:

Coffee Culture

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The role of coffee in social interactions

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Avoid these foods and ingredients:

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  • Sugar and high-fructose corn syrup.
  • All Grains.
  • Legumes like beans and lentils.
  • Most Dairy, especially low-fat dairy.
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