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When you eat matters
Eating is an essential part of human life and it turns out that not only what we eat but when we eat can impact our brains. Irregular eating times have been shown to contribute to poor mental health, including depression and anxiety, as well as to cardio-metabolic diseases and weight gain.
The circadian clock system is responsible for aligning our internal processes at optimal times of the day based on cues from the environment such as light or food. Fortunately, it is possible to leverage our eating rhythms to limit negative moods and increase mental health.
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Circadian rhythms in a 24-hour world
We live in a 24-hour world filled with artificial light and round-the-clock access to food. That makes the effects of disturbed eating rhythms on mental health an important topic for modern life.
For the general population, it is important to increase pub...
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Optimizing eating rhythms: time-restricted eating (TRE)
This is also known as intermittent fasting.
- TRE involves restricting the eating window to a certain amount of time during the day, typically four to 12 hours. For example, choosing to eat all meals and snacks in a 10-hour window from 9:00 a.m. to 7:00 p.m. reflects...
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Food and mood
- There is an overlap between neural circuits governing eating and mood. Also, digestive hormones exert effects on dopamine, a neurotransmitter that plays a large role in mood, energy, and pleasure.
- Individuals with depression and bipolar disorder have abnorma...
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How eating rhythms impact the brain
The circadian clock system is responsible for aligning our internal processes at optimal times of the day based on cues from the environment such as light or food.
- Although the main clock manages metabolic function over the day-night cycle, our eating rhythms also impact the main ...
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Our Natural Internal Thermostat
Our mental alertness, mood, stress, hunger levels, heart mechanism, and immunity are controlled by the various rhythms synced to the thermostat-like biological clock in our body.
Circadian rhythms control our eating habits, body temperature, digestion, hormone leve...
The Impact of Circadian Rhythms to Our Health
- We slowly deteriorate our health whenever we disrupt the natural cycle of our circadian rhythm. It becomes disrupted with every late nights, irregular meal times, and using our phones in the middle of the night.
- Extreme circadian instability is what happens when we do not take car...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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