Learn more about productivity with this collection
Identifying and eliminating unnecessary expenses
How to negotiate better deals
Understanding the importance of saving
The Perfect Day of a Bear
Morning Routine
- 1 hour to wake up, eat breakfast & plan for the day
Mid Morning:
- 2 hours to tackle less demanding tasks
- 15-minute break
- 2 hours to tackle demanding, productive work;
- 15-minute break;
- Use lunch break to call a friend, watch a series or grab some coffee.
Afternoon:
- 1-2 hours of demanding productive work
- 15-minute break
- 1 hour of administrative tasks/chores;
- 15-minute break
- 30 minutes to wrap up the day
Late afternoon
- Optional: workout or engaging in a personal project/activity or study
Evening
- 1 hour to have dinner
- If energized,1-2 hours of work or If tired: 1-2 hours of slow-paced activities.
49
34 reads
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The Perfect Day of a Wolf
Morning Routine
- 1 hour to wake up, shower & engage in one interest
- 30 minutes for breakfast & planning for the day
Mid Morning:
- 2 hours of less demanding tasks
- 15-minute break
- 1-ho...
49
35 reads
Characteristics of a Wolf
Four Key Personality Traits:
Impulsivity, pessimism, creativity, moodiness
Four Key Behaviors: Taking risks, prioritizing pleasure, seeking novelty, reacting with emotional intensity
Sleep/Alertness Pattern:
46
176 reads
The Perfect Day of a Dolphin
Morning Routine
- 1 hour to wake up slowly & shower
- 1 hour to eat breakfast & plan for the day
Mid Morning:
- 1 hour of less demanding tasks;
- 15-minute break
- 1 hour to ta...
62
91 reads
Characteristics of a Bear
Four Key Personality Traits: Cautiousness, extroversion, friendly and easy to talk to, open-minded
Four Key Behaviors: Avoiding conflict, aspiring to be healthy, prioritizing happiness, taking comfort in the familiar
46
206 reads
Ideal schedule according to my chronotype
According to the video, studies, and the book of The Power of When, there are like 4 chronotypes in which people are categorized in how they should spend their time during the day for productive work, which is heavily influenced by the circadian cycle.
- 🦁 Lion Chronotype
- 🐻 B...
52
431 reads
Characteristics of a Dolphin
Four Key Personality Traits:
Cautiousness, introversion, neuroticism, intelligence
Four Key Behaviors:
Avoiding risky situations, striving for perfection, obsessive-compulsive tendencies, fixating on details.
S...
54
396 reads
Characteristics of a Lion
Four Key Personality Traits:
Conscientiousness, stability, practicality, optimism
Four Key Behaviors: Overachieving, prioritizing health and fitness, seeking positive interactions, strategizing
Sleep/Alertness Patte...
48
282 reads
The Perfect Day of a Lion
Morning Routine
- 1 hour to wake up, work out & shower
- 1 hour to eat breakfast & tackle one individual project
Mid Morning:
- 2 hours to tackle demanding, productive work
- 15-minute break...
49
55 reads
CURATED FROM
CURATED BY
"Let curiosity drive you to never stop learning" 💫 Just a student who wants to learn and share some interesting things
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Around 3 p.m. is the least productive time of day, so definitely don’t skip that break.
Insomnia: pay attention to your patterns
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For Those Who Power Through
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- Move more. Sitting for long periods is bad for you and for your ability to be productive.
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