Learn more about food with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
every diet has different results on us, even so called individual diets can be wrong.
and if you cant manage to keep it going, reason 2 will destroy your previous results
• How to cope?
Check what diet suits your wish to eat
2
33 reads
MORE IDEAS ON THIS
The HealthyDiet App will keep you informed about your dietary goals like food intake compared to diet type
https://play.google.com/store/apps/details?id=com.jeet.healthydiet
2
30 reads
lower leptin enhances our food graving while a slower metabolism means slower fat burn trough basic body functions (which are surprisingly the most effective fat burners - better then exercise for example)
• How to cope?
Dont try to burn fast, but steady.
Stick with your diet...
2
21 reads
Why do Diets Fail?
1. We cant stick with em
- How to Cope
2. They lower Leptin and Metabolism
- How to Cope
2
143 reads
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