Why do Diets Fail?	1. We cant stick with em	- How to Cope	2. They lower Leptin and Metabolism	- How to Cope

Main Reasons

every diet has different results on us, even so called individual diets can be wrong.and if you cant manage to keep it going, reason 2 will destroy your previous results	• How to cope?	Check what diet suits your wish to eat<a href="https://www.webmd.com/diet/a-z/evaluate-latest-diets">https://www.webmd.com/diet/a-z/evaluate-latest-diets</a>

Stick with em

lower leptin enhances our food graving while a slower metabolism means slower fat burn trough basic body functions (which are surprisingly the most effective fat burners - better then exercise for example)	• How to cope?	Dont try to burn fast, but steady.	Stick with your diet.	Gain insights about metabolism boosting food:<a href="https://www.dietsmealplan.com/meal-plan/fast-metabolism-diet-food-list/">https://www.dietsmealplan.com/meal-plan/fast-metabolism-diet-food-list/</a>

Leptin and Metabolism

The HealthyDiet App will keep you informed about your dietary goals like food intake compared to diet type<a href="https://play.google.com/store/apps/details?id=com.jeet.healthydiet">https://play.google.com/store/apps/details?id=com.jeet.healthydiet</a>

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<div>Talk about dropping the ball on research</div><div>Really?! You can dedicate 20 minutes to an episode about K-pop, but barely 14 minutes toward healthy eating? Whoever was in charge of doing the research for this episode seriously dropped the ball. How are you going to talk about leptin without mentioning ghrelin or orexin? How are you going to conflate keto with atkins without addressing the fact that both diets have VERY different effects on insulin resistance and overall metabolic function? The episode pays lip service at best to facts like "finding a diet you can stick to is the most effective way to lose weight" and "focusing on whole foods takes the difficulty out of dieting" and instead panders to and provides convenient excuses for people who think losing weight is too hard and want an easy excuse to give up on themselves.</div><div>helpful</div><div>•</div><div>6</div>

Why Diets Fail: With Maria Bello, Christopher Gardner, Jeanne Nicholas, Yvette Valenzuela. Atkins. Paleo. Keto. Do any work in the long term? Experts look at marketing, food environments and genes to explain why diets are often unsuccessful.

"Explained" Why Diets Fail (TV Episode 2018) - IMDb

Main Reasons

Stick with em

Leptin and Metabolism

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