Leptin and Metabolism

lower leptin enhances our food graving while a slower metabolism means slower fat burn trough basic body functions (which are surprisingly the most effective fat burners - better then exercise for example)

• How to cope?

Dont try to burn fast, but steady.

Stick with your diet.

Gain insights about metabolism boosting food:

https://www.dietsmealplan.com/meal-plan/fast-metabolism-diet-food-list/