Learn more about health with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Body Clocks and Cycles
Everything that we check in our bodies like blood pressure and heart rate, has a circadian rhythm.
Our round-the-clock lifestyle, when light, food, and life is available and thriving 24 hours a day, leads to circadian disruption, resulting in many ailments like heart disease and diabetes.
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The Time You Eat
When we think of our diet, our focus is mostly on eating right, cutting down on processed food, and consuming organic produce.
What we normally don’t think about is when the eating activity is done, and eating at the right time, when our bodies expect it, is the key to good health.
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Social Jetlag
Just like normal jetlag, we all experience social jetlag. Weekends and holidays result in partying, staying up, or eating and drinking at odd hours.
One needs to keep up the body schedule in order, waking up in the morning at a regular time, while keeping decreasing stimulation th...
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Time-Restricted Eating
.. is a way to balance your circadian rhythm. You eat only within a 10-hour window, and then only the next day after you get adequate sleep. Do not eat anything for three hours before going to bed. You can drink water.
Even if you fail a few days, just get back on track. This is a grea...
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Our sleep-wake pattern
Our molecular clock inside our cells aims to keep us in sync with the sun.
When we disregard this circadian rhythm, we are at a greater risk for illnesses such as diabetes, heart disease, and dementia.
Your body needs dark too
While we are starting to pay attention to how important sleep is, the need for dark is still mostly ignored.
Being exposed to regular patterns of light and dark regulates our circadian rhythm. Disruption of this rhythm may increase the risk of developing some health conditions includin...
Our Natural Internal Thermostat
Our mental alertness, mood, stress, hunger levels, heart mechanism, and immunity are controlled by the various rhythms synced to the thermostat-like biological clock in our body.
Circadian rhythms control our eating habits, body temperature, digestion, hormone leve...
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