Accept difficult emotions - Idea
It’s natural to run away from painful feelings. But that only makes them stronger in the end.
How you react to things—especially emotionally charged things—teaches your brain what to think about those things in the future.
More than understanding that just because something feels bad doesn’t mean it is bad, emotionally intelligent people train themselves to react to painful emotions with acceptance, not avoidance.
Because here’s the thing: When you accept your emotions with willingness, you teach your brain that they’re safe and normal however uncomfortable they feel.
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