... also referred to as hedonic treadmill, is defined as "the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes" - Positive Psychology Program.
After a while, people become used to changes in their lives. The enjoyment or unhappiness that follows certain life events gradually wears off, returning each person to their "default" emotional state.
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People become used to whatever changes are causing their increase in happiness. Over time, the initial excitement of the thing that happened wears off with a return to the "set level of happiness."
Someone who undergoes a positive experience with desirable offshoots can shift their levels of expectation. It then becomes their new normal.
The process of hedonic adaptation can be minimized, if not eliminated.
Critics view the hedonic adaptation tendency as a generalization that fails to take potentially shifting factors into account.
Hedonic adaptation refers to people’s common tendency to return to a determined level of happiness regardless of life’s ups and downs.
Hedonic adaptation is often referred to as “the hedonic treadmill” because we always end up where we started.
Happiness is when a person feels satisfaction, contentment, and elation in their life. It is a fulfilling feeling to have despite it having varying definitions.
The term is generally used to explain one's present moment or how they feel about their life in a broad sense. Psychologists see it as a 'subjective' emotional state of a person's well-being. It focuses on our personal feelings in the existing moment.
Happiness is an emotional state characterized by feelings of joy, satisfaction. contentment and fulfillment.
While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.
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