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During this step, you should ask yourself: What lessons can I learn from my regret? And strategize ways to mobilize the regret for better future outcomes.
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There are many scenarios where undoing simply isn’t possible. This leads to step 2.
Atleast
Analyze your regrets with a changed perspective can breed appreciation: giving objectively bad experiences a newfound purpose and making life more meaningful in the moment.
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This applies to scenarios where you did something and then regretted it. Try to undo it.
for example,you said something mean-spirited to your significant other. Well, then it’s the perfect opportunity to “undo” your hurtful action with a sincere apology.
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How should we go about healthily investing in regret? Turns out, there’s a handy three-step process for doing exactly that. Let’s take a look
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Other curated ideas on this topic:
What is one small step we can take to move forward or out of this situation today?
Gratitude.
Does someone on the planet have it worse than me right now?
Learn and take action.
What is one small step I can take to move forward or out of t...
We can learn from our own experience and find ways to improve. Repeat the following questions to yourself over time.
You can do that by asking yourself:
What is one small step I can take right now to improve this situation?
It may be to see what you can learn from what frustrates you and to try another path towards your goal.
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