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The Psychology of Willpower

Learn more about personaldevelopment with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

The Psychology of Willpower

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Get a Trusted Opinion

Consult someone with insight into what you’re asking about.

It is worthwhile to pay and get expert advice from specialists who know what they are doing. It helps us cut through the noise, get the information we need, and make the right choice.

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Identify Your Objective

Identify Your Objective

Every option has its pros and cons. Without knowing your end objective, you’ll forever be debating the relative pros and cons of each choice without a meaningful conclusion.

Before you dig into the options for your decision, ask yourself: “What is my end objective? What do I want to get...

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279 reads

Differentiate Between Big and Small Decisions

Differentiate Between Big and Small Decisions

The first step to cracking decision-making paralysis is to differentiate between big and small decisions, after which you give the decision the level of attention based on its importance.

3 questions to differentiate between big and small decisions:

  • How important is this decis...

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Channel Your Energy Into Bigger Goals

If you are obsessing about every little thing even though it has no big impact, perhaps you have outgrown your routine. It’s time to channel your energy into bigger goals.

If you often face analysis paralysis with little decisions, here is a question for you: What are your goals for the...

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229 reads

Analysis Paralysis

Analysis Paralysis

Analysis paralysis is the state of overthinking a decision to the point that a choice never gets made.

You face analysis paralysis when you…

  • are overwhelmed by the available options,
  • over-complicate the decision when it’s supposed to be quite a s...

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614 reads

Decisions: A Checklist

Decisions: A Checklist

If the decision will create a major impact after a year and there are serious implications from making the wrong choice (such as marrying someone you don’t love), then it’s a big decision.

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Let Go of Your Childhood Stories

Let Go of Your Childhood Stories

Certain incidents built up over time — called childhood stories — can make us very sensitive about doing anything.

 Every decision has its pros and cons,  and it’s more important to learn and 

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251 reads

Eliminate the Bad Options

When you have too many options, it clutters the decision-making process.

List all the available options. Then, eliminate the bad ones. You should be left with 3-4 options, which makes it easier to choose. Evaluate the remaining options against your end objective (see tip #...

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264 reads

Perfection Is Not the Key, “Moderately Okay” Is

Perfection Is Not the Key, “Moderately Okay” Is

Unless you are dealing with a life-altering decision like who to marry and what career path to choose, perfection is not the keyYour goal is to pick a moderately “okay” choice in a fair a...

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285 reads

Set a Time Limit

Set a Time Limit

Parkinson’s Law says, “Work expands so as to fill the time available for its completion.” What this means is that your work will take however long you allow it to take. If you set aside 15 minutes for a task, it’ll take 15 minutes. If you set aside 30 minutes, it’ll take 30 minutes. If you don’t ...

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243 reads

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IDEAS CURATED BY

lorhoward

Quantity Surveyor

Just Do It.

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Know Your Expertise

Know Your Expertise

Don’t give advice if you don’t really know what you’re talking about. 

Be candid with that fact and point the person in the right direction or connect him with someone who is an expert on the topic at hand. 

How to get Meta-Knowledge

The main route to meta-knowledge is by doing research. And it involves studying people, more than books or in a particular school.

But avoid simply asking people for advice. When you ask for advice, you’ll often get vague, unhelpful answers. Instead, you need to observe what the peop...

Do More With Less

You might think you need as much information as possible before you’re able to make a choice, but too much research can hurt as much as it helps.

Gathering too much data and asking for too many opinions can lead to mental overload, analysis paralysis, and ultimately making the wrong...

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