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How To Make Progress When You Are Terrified

Celebrate how far you've come

Everyone has a dream. But not everyone is brave enough to act on it.

Be proud of your courage to start a new project.

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How To Make Progress When You Are Terrified

How To Make Progress When You Are Terrified

https://medium.com/the-ascent/how-to-make-progress-when-you-are-terrified-1571cdf5a97a

medium.com

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Key Ideas

Reframe past “failures”

Thinking about our past mistakes usually brings us feelings of despair.

You can stop this by reframing your past failures by recognizing that you did the best you could with the information that you had at that time.

It’s OK to be uncomfortable

Putting yourself out there is very uncomfortable for most of us.

But try to remember that discomfort is pretty normal. It's just a feeling, nothing more. So allow yourself to feel uncomfortable and accept that the feeling doesn’t mean you should stop trying that new thing your considering.

One step at a time

New projects can feel overwhelming, so imagining how you will get from start to finish it hard.

But you don't have to do it all in a day. Pick one small thing that will take you closer to your goal. And focus on that.

Celebrate how far you've come

Everyone has a dream. But not everyone is brave enough to act on it.

Be proud of your courage to start a new project.

Adam Grant

Adam Grant

"Ultimately, what we regret is not failure, but the failure to act."

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Learn From Losses

While overcoming your limitations, you’ll likely experience failure and you should scour those for lessons. 

Use a Little Healthy Imitation

It can be beneficial to find a role model and engage in some healthy imitation. Done well, it can give you some confidence.

You shouldn’t copy everything about the person. But notice how they act and try mimicking their successful habits until you can adapt them to your own style.

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Force yourself to do things

Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline. 

Forcing yourself to do things...

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."

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Focus on the emotional reward

Focus on the feeling you feel after doing something that you know is good for you.

  • The adrenaline rush.
  • The feeling of being fit and healthy.
  • The relief you feel after having finished a big project.
  • The pride you gain from an accomplishment.
  • The confidence you feel after having faced your fear.

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The Real Career Landscape
The Real Career Landscape
If you can figure out how to get a reasonably accurate picture of the real career landscape out there, you have a massive edge over everyone else, most of whom will be using outdated convention...
The career pitfall
Careers used to be kind of like a 40-year tunnel. You picked your tunnel, and once you were in, that was that. You worked in that profession for 40 years or so before the tunnel spit you out on the other side into your retirement.

Today’s career landscape isn’t a lineup of tunnels, it’s a massive, impossibly complex, rapidly changing science laboratory. 

Why Career-path-carving is important.

Time. A typical career will take up somewhere between 20% and 60% of your meaningful adult time.

Quality of Life. Your career has a major effect on all your non-career hours.

Impact. Whatever shape your career path ends up taking, the world will be altered by it.

Identity. We tell people about our careers by telling them what we are.

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