Learn more about personaldevelopment with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
When we become so accustomed to our routines and start living on autopilot, we become limited over time.
Learning new things can significantly improve your memory as new pathways are created in the brain.
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Even though our bodies deteriorate and impede our abilities with age, our brains continue to function well. The brain continues to form new connections and create new cells. It is our self-imposed limits that hold us back, not the capacity of our brain.
A study revealed that a positive att...
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Living longer creates more complexity in our relationships. What should we be doing for the next few decades?
Accept the complexity of an increased life span as a wonderful challenge.
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A study revealed that those who age gracefully are more focused on gratitude and less on their cholesterol. They are used to spot gratitude and generous in expressing it.
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Our brains continue to change by forming new neural connections throughout our entire life.
The connections in the brain can be strengthened and renewed when we challenge our learning and stretch our thinking.
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One can boost or enhance neuroplasticity by:
Living through a crisis can be genuinely formative. There are enormous growth and power that can come from it.
With business as usual, we tend to become accustomed to an autopilot mode of living. Aspects that we once thought important, like what to wear or buy, are now really petty....
To make sense of the world, our brain makes neural pathways from its past experience. These pathways allow us to become efficient and not doubt every move we make.
However, when we need to update our expectations to a new reality, our brain has to create new pathways....
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