Recognize and express gratitude
A study revealed that those who age gracefully are more focused on gratitude and less on their cholesterol. They are used to spot gratitude and generous in expressing it.
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Express gratitude
Research reveals that small and regular positive experiences have a greater impact on your life satisfaction than a few notable events of achievements.
Expressing gratitude can make you feel better about yourself and your life. It can make you feel more grounded, humble, a...
4. Gratitude enhances empathy and reduces aggression
- Grateful people are more likely to behave in a prosocial manner, even when others behave less kind.
- Study participants who ranked higher on gratitude scales were less likely to retaliate against others, even when given negative feedback.
- They experienced
Express yourself
You can increase your feelings of gratitude by expressing that same gratitude to the people you care about.
Not only does expressing your gratitude for someone make their day a little brighter, but it can do wonders for increasing your own levels of gratitude and happiness in the l...
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