Learn more about personaldevelopment with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Recognize and express gratitude
A study revealed that those who age gracefully are more focused on gratitude and less on their cholesterol. They are used to spot gratitude and generous in expressing it.
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Develop a positive attitude
Even though our bodies deteriorate and impede our abilities with age, our brains continue to function well. The brain continues to form new connections and create new cells. It is our self-imposed limits that hold us back, not the capacity of our brain.
A study revealed that a positive att...
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Broaden your interests
When we become so accustomed to our routines and start living on autopilot, we become limited over time.
Learning new things can significantly improve your memory as new pathways are created in the brain.
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Accept the complexity
Living longer creates more complexity in our relationships. What should we be doing for the next few decades?
Accept the complexity of an increased life span as a wonderful challenge.
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Exercise your mind
Our brains continue to change by forming new neural connections throughout our entire life.
The connections in the brain can be strengthened and renewed when we challenge our learning and stretch our thinking.
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Express gratitude
Research reveals that small and regular positive experiences have a greater impact on your life satisfaction than a few notable events of achievements.
Expressing gratitude can make you feel better about yourself and your life. It can make you feel more grounded, humble, a...
Express yourself
You can increase your feelings of gratitude by expressing that same gratitude to the people you care about.
Not only does expressing your gratitude for someone make their day a little brighter, but it can do wonders for increasing your own levels of gratitude and happiness in the l...
4. Gratitude enhances empathy and reduces aggression
- Grateful people are more likely to behave in a prosocial manner, even when others behave less kind.
- Study participants who ranked higher on gratitude scales were less likely to retaliate against others, even when given negative feedback.
- They experienced
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