You can increase your feelings of gratitude by expressing that same gratitude to the people you care about.
Not only does expressing your gratitude for someone make their day a little brighter, but it can do wonders for increasing your own levels of gratitude and happiness in the long run
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Aristotle argued that we become what we habitually do. If we spend our days thinking of everything that has gone poorly and how dark our future appears, we can think ourselves into...
One way to cultivate a disposition of gratitude is to give thanks regularly - at the beginning of the day, at meals, and at the end of the day.
Holidays, weeks, seasons, and years can be punctuated with thanks - grateful prayer, writing thank-you notes, and keeping a gratitude journal.
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