Learn more about personaldevelopment with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Imagined futures
Scientists think that memories help us prepare for imagined future scenarios: If I do this, then that will be the result.
Sometimes a plausible guess, shown as a false memory, can be better than no idea at all.
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231 reads
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False memories have benefits
False memories are not useless. It seems that they're able to improve our mental processing.
Memories are our reality. Remembering isn't just looking up fact's from our mental files. It's more like telling stories. If we forget, we reconstruct the details, even if the details...
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263 reads
False memories are common
We all misremember things. However, false memories are not so much mistakes but can be very detailed fantasies. Some people remember precise details of an event they attended, only to later realise they were never there.
Being aware of the concept of false memories does not make us i...
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False memories are useful
- False memories can help us to find associations and connections. The most helpful memory might not be the most accurate.
- Incorrect memories of our past can help us to nurture relationships by facilitating empathy and intimacy with others.
- Illusions can increase your confiden...
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208 reads
Memory conformity
When we remember what something 'should' look like, we will often construct a memory to fit the mould.
False memories can also happen to groups and could lead to mass delusions. People were shown a fake CCTV footage of a shop robbery and discussed what they’d seen. One of the par...
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Memory Distortion
We all can form complex false memories in us, and it can even impact our decision making and future behavior. Planting false memories in a person can be used to tackle certain disorders like obesity and alcoholism.
Memory researchers have concluded that it is possible ...
Understand the future
Many of us think of our past as a kind of a video library where we can look at records of our lives. If memories were fixed like videotapes, you would find it difficult to imagine a new situation.
It is our past memories that help us imagine a future, and to preview future events. This skil...
2. Destructive Mental Time Travel: Resisting the unnecessary
The majority of emotional suffering is a direct result of too much mental time travel.
Mental time travel is the amazing ability we have to think about the future with our imagination or relive events from the past out of memory. While this can serve as a warning and help us plan and prepar...
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