HARUKI MURAKAMI

The key to long-distance running is pacing. If you're running faster than what your body can effectively sustain, you'll burn out. If you pick a speed just below that critical threshold, you can run for hours with the right mindset.

Set yourself up in a way so that sustaining effo...

When you are angry you often have terrible thoughts. But those thoughts tend to be imaginative and creative. Science shows that anger helps us create. 

That is because it is part of our fight or flight system. So anger is used to help you think of a unique way to he...

Long-term thinking is difficult to put in action because the long run is a collection of short runs that have to be handled, displayed, and used as information to gauge whether a long-term reward still exists.

Short-term thinking can be the only way you’ll survive long enough to experi...