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Most of us try to either escape our emotions, or try to fix them. The healthier way to manage difficult feelings is to change your relationship with them.
Instead of treating painful emotions as enemies to be avoided or eliminated, you can learn to treat them as friends to be understood and accepted.
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MORE IDEAS ON THIS
Pain is the messenger. Pain is your body’s way of signaling that there is something very wrong with your wrist that needs to be fixed as soon as possible.
Sadness is uncomfortable but not bad. It is a normal response to the loss of something valuable.
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Most people have developed an unconscious habit of intellectualizing their emotions—using highly conceptual and vague language to talk about feelings rather than plain straightforward words.
When you acknowledge how you're fee...
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Replace your instinct to be judgmental about how you're feeling with the habit of being curious about it.
If you can cultivate a habit of cultivating a curious about difficult feelings, rather than judgmental, not only will those feelings subside more quickly, you will also be fostering a m...
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nickwignall.com
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IDEAS CURATED BY
Working with people is hard enough, being a boos is not enough. Being a leader is what we should strive for.
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Other curated ideas on this topic:
People with low emotional intelligence think they have to solve difficult emotions. They try to get rid of any painful feelings.
Emotionally intelligent people see emotions as messengers. They validate them even if they don't like the content of the message.
Even though you may intellectually know you're not ok,if you're in the habit of avoiding talking about how you feel, you’re training your brain to think that painful feelings are things to be avoided and feared and that is a set-up for emotional fragility and pain.
By taking even 3 seconds ...
Emotions are not easy to be directly controlled, and in trying to do so, people may make it worse. But the most common advice provided by friends and family is to control one’s emotions or to manage one’s mood.
Accepting your emotions instead of controlling or suppressing...
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