Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Replace your instinct to be judgmental about how you're feeling with the habit of being curious about it.
If you can cultivate a habit of cultivating a curious about difficult feelings, rather than judgmental, not only will those feelings subside more quickly, you will also be fostering a much kinder, gentler relationship with your own mind.
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Most of us try to either escape our emotions, or try to fix them. The healthier way to manage difficult feelings is to change your relationship with them.
Instead of treating painful emotions as enemies to be avoided or eliminated, you can...
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Pain is the messenger. Pain is your body’s way of signaling that there is something very wrong with your wrist that needs to be fixed as soon as possible.
Sadness is uncomfortable but not bad. It is a normal response to the loss of something valuable.
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Most people have developed an unconscious habit of intellectualizing their emotions—using highly conceptual and vague language to talk about feelings rather than plain straightforward words.
When you acknowledge how you're fee...
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CURATED FROM
nickwignall.com
5 ideas
·1.33K reads
IDEAS CURATED BY
Working with people is hard enough, being a boos is not enough. Being a leader is what we should strive for.
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When you try to break a habit, you have to know all of your triggers and then create a positive habit to replace the negative habit for each of the triggers.
Put your triggers in your written plan, and be very consistent with them — when the triggers happen, do the habi...
Even though you may intellectually know you're not ok,if you're in the habit of avoiding talking about how you feel, you’re training your brain to think that painful feelings are things to be avoided and feared and that is a set-up for emotional fragility and pain.
By taking even 3 seconds ...
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