Practice with Small Emotions
- You can't expect to become an expert at managing hugely painful emotions if you haven't practiced
- The best way to practice is to start small and work your way up
- Social anxiety is a skill like anything else, so practice on smaller, easier situations first
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CURATED FROM
4 Tips for Building a Healthier Relationship with Your Emotions - Nick Wignall
nickwignall.com
5 ideas
·1.38K reads
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Working with people is hard enough, being a boos is not enough. Being a leader is what we should strive for.
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