Make this the last thing you do before bed - Deepstash

Make this the last thing you do before bed

Why? Because research suggests that the last thing you pay attention to before sleep will stay in your mind. This is the reason you should try to avoid reading the news at bedtime.

Giving yourself a jolt of positivity is useful any time of day, but it's a particularly powerful thing to do right before you go to sleep because that too will stick with you. It's sure to better your mood and increase your motivation, and that effect might even last through your mood the following day.

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I learn how to love myself

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15. Gadget Use Before Bed

The use of smartphones and computers before bedtime interrupts the natural way you fall asleep. The glaring light from these gadgets can affect how you catch sleep. Keep your technology gadgets away at least two hours before bed. 

And for your love for wine, avoid drinking when going to bed...

The power of "one last thing"

The last impression can be just as powerful as the first impression. It's the one thing that sticks with your reader.

If there is one important thing to say or one vital thing you need from your recipient, try to wait until the end and put it in the P.S. line.

Do One Thing You Love

Do One Thing You Love

Your brain relaxes when you do something that is delightful. It puts you in a safe zone where you can enjoy yourself for the time being.

Doing it just before going to bed is the best time because it helps to seal the positive energy that will condition your mind the next day.

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