Learn more about habits with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Write: "Today, I..."
You can choose different wording if you like, but I always write the date and time, and then "Today, I..." And then write down the most important things you accomplished that day.
You can write down as many or as few items as you like, but make sure to include the things that are most important to you. And be careful to only include the positive. Only include what you did get done.
825
5.08K reads
Write: "Priority for tomorrow:"
Again, you can choose different wording if you like. But the important thing is that you choose one priority for the upcoming day. Even though there may be several important things you have to do tomorrow, you must pick the single thing that matters to you most.
It can be challenging to do but it's an important exercise because it forces you to think through what really matters most. What's the one thing that, if you get it right, you will feel that you've won the day?
805
3.87K reads
Make this the last thing you do before bed
Why? Because research suggests that the last thing you pay attention to before sleep will stay in your mind. This is the reason you should try to avoid reading the news at bedtime.
Giving yourself a jolt of positivity is useful any time of day, but it's a particularly powerful thing to do right before you go to sleep because that too will stick with you. It's sure to better your mood and increase your motivation, and that effect might even last through your mood the following day.
787
3.52K reads
CURATED BY
Related Collection
MORE LIKE THIS
How to Build a Better Bedtime Routine for Adults | Sleep Foundation
sleepfoundation.org
Ready for the next level?
Read Like a Pro
Explore the Worldās
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 IDEAS
Start
44 IDEAS
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 IDEAS
Start
75 IDEAS
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
ā
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
ā
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
ā
samz905
Donāt look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
ā
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
ā
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
ā
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
ā
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
ā
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
ā
Access to the mobile app
ā
Unlimited idea saving & library
ā
ā
Unlimited history
ā
ā
Unlimited listening to ideas
ā
ā
Downloading & offline access
ā
ā
Personalized recommendations
ā
ā
FAQ
Claim Your Limited Offer
Get Deepstash Pro
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates