Find friends outside of work

If your only friends are your friends at work, it'll be more challenging to avoid work on evenings and weekends. If you do have coworkers as close friends, consider setting some boundaries around work talk.

Try to avoid getting drawn into office drama, as it will increase the time you spend talking and thinking about work.

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Health

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The signs of burnout
  • You dread going to work in the morning.
  • You show up late or find reasons to leave early.
  • You feel bored or don’t want to engage with the work when you’re there.
  • You’re complaining about work a lot.
  • You check your work email first thing in the morning and before you go to bed.
  • You plan all your vacations, so you are always available in case they suddenly need you.
  • You’re having frequent work dreams and nightmares.

Speak up when your workload is too much. Tell your boss if you are stretched too thin or when you regularly work too many hours. Talk about what you can reasonably get done in a week.

Also, don't say yes to everything. If you have a hard time saying no, don't respond immediately. Instead say, "Let me get back to you", or, "Let me think about that."

After a productive and long day of work, remember to say yes to the activities that contribute to your overall well-being.

Eat something nourishing, move your body, do something relaxing to make you feel more human.

If the nature of your industry is causing daily stress or you're putting in 80-hour weeks, and you still can't manage to complete your work, it might be worthwhile to change companies or careers. And that is fine.

Think about what you want your life to look like in a few years. Consider how you would feel if nothing changed.

  • Use separate apps for work email and personal email so you don't accidentally look at work emails on your weekends.
  • Move your email app into a harder-to-access folder so you don't open them out of habit.
  • If you can't resist working in unscheduled hours, wait to send non-urgent emails until working hours.
  • Inform your colleagues about your intention so they adjust their expectations.

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RELATED IDEAS

How to overcome burnout
  • Prioritise Nourishment.  Get quality rest, eat food that will fuel your body's recovery, exercise gently, get fresh air and also nourish your heart.
  • Acknowledge Your Part.  Face the real reasons you burned out.
  • Build Some Guide Rails.  Establish new boundaries. It's about knowing the difference between the things you’re willing to go the extra mile for when life demands it, and the things that mean enough to you for you to enforce your boundaries.

  • Don’t Do it Alone. You don't need to do everything yourself. It’s okay to seek support.

  • Give a Damn. Sometimes, being in a bad place can be the perfect opportunity to make some new choices.

How to Bounce Back From a Burnout Better Than Before

themuse.com

Cover The Basics Before Launching

Think about things like: securing social media handles, having a distilled brand message and design, a newsletter subscription, trademarking your name/logo, getting an EIN so you can write and receive checks, and establishing an LLC or sole proprietorship.

Before the final launch cycle, tie up any loose ends, and get ready for launch so post-launch everything can run on its own, and is very organized.

3 Steps You Need to Take to Start a Side Hustle

themuse.com

Technology helped to normalised the lack of boundaries in our lives. We are attached to our phones. With the lockdowns, office closures and more limited social lives have added to the norm.

  • A global study shows that the average daily working time increased by 30 minutes a day in 2020.
  • A UK poll found that more than 30% of remote workers find it harder to switch off from work during the pandemic.
  • A similar proportion of people are working more unpaid hours.

Why it’s so hard to put boundaries on our time

bbc.com

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