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How to make good decisions
How to manage work stress
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The key to spontaneity is timeboxing, a powerful method for getting things done that involves planning out periods of time each day to focus on distinct tasks.
Suggesting that people need to schedule spontaneity can seem contradictory and weird. But there are a few reasons that make timeboxing a surefire way to make spontaneity happen.
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People find the idea of timeboxing restrictive as if it’s policing their time. But the truth is, that timeboxing is liberating because it makes more time for spontaneity.
When we’re frazzled and distracted, the joy of spontaneity goes out the window.
If we don’t plan our time, someone...
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To create a weekly timeboxed schedule, you first have to decide how much time you want to spend on each domain of your life—yourself, your important relationships, and your work—according to your values.
Your values are the attributes o...
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Making a timeboxed calendar is an important step to becoming Indistractable.
When you know exactly what you want to be doing every moment of the day, then you more easily recognize when distraction is pulling you away from that.
Then, rather than fall victim to the vicious cycle of di...
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It may seem counterintuitive, but spontaneity often can’t happen without a bit of advanced planning.
In a 2020 study, 72% of people said they feel happier after a spontaneous act. Those who described themselves as a “spontaneous person” were 40% more likely to consider themselves a “happy p...
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Every job involves at least a few simple tasks that don't require your full attention, and these make for great productive procrastination.
The best tasks for this have a few things in common: They need to get done, they don't require a lot of focus, and they're different enough from you...
One study showed that periods of ASMR tingling were associated with increased activation in brain regions involved in emotion, empathy, and affiliative behaviors.
Other studies show that people with ASMR have less distinct and more blended neural networks,...
Prioritizing tasks at work involves getting all your tasks and commitments in one place. Take a piece of paper and make a list of everything you need to get done. Questions to help you:
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