2. Managing Emotions - Deepstash
2. Managing Emotions

2. Managing Emotions

The ability to control impulsive feelings and behaviors, and managing them in an effective way, being optimistic, taking initiatives, and adapting to the conditions in challenging situations.

Goleman stresses that you can not avoid emotions from arising. However, you can control them when they appear.

Goleman explains the Ventilation fallacy for the most experienced emotion: anger.

115

440 reads

CURATED FROM

IDEAS CURATED BY

kasayerh

Book summaries mostly ...

Emotional Intelligence explains the importance of emotions in your life, how they help and hurt your ability to navigate the world, followed by practical advice on how to improve your own emotional intelligence and why that is the key to leading a successful life. (Check it out)

The idea is part of this collection:

How To Be Effortlessly Charismatic

Learn more about books with this collection

How to build confidence

How to connect with people on a deeper level

How to create a positive first impression

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates