“Don’t take breaks from distraction. Instead take breaks from focus.”
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Instead of starting your days like this — which only leads to information overload, stress, and distraction — use the morning to focus on your mission. Your goals. Your priorities. Don’t be reactive to other people’s stuff, but
Working for long hours without taking breaks can overwhelm you and unmotivate you.
Set a timer of 25/40/60 minutes where you focus only on your work/study. Then take a break of 5/10/20 mintues where you stop studying and you do something else ( watch a sho...
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