Quote by Cal Newport - Deepstash
Cal Newport

“Don’t take breaks from distraction. Instead take breaks from focus.”

CAL NEWPORT

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Sometimes, all you need to do is look at things from a different perspective.

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  • Take regular breaks throughout the day. Our brains simply did not evolve to focus on one thing for extended periods of time - the longer we work without the breaks, the more prone to distraction we become.
  • Forgive yourself when your day doesn’t go as planne...

Avoid Information Overload Early In The Day

Instead of starting your days like this — which only leads to information overload, stress, and distraction — use the morning to focus on your mission. Your goals. Your priorities. Don’t be reactive to other people’s stuff, but

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3: Combine with Pomodoro/Animedoro Technique

Working for long hours without taking breaks can overwhelm you and unmotivate you. 

Set a timer of 25/40/60 minutes where you focus only on your work/study. Then take a break of 5/10/20 mintues where you stop studying and you do something else ( watch a sho...

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