Learn more about personaldevelopment with this collection
How to establish a positive team culture
How to collaborate effectively
How to build trust with a new team
You can improve your day right from the moment you wake up till you go to bed. Let me show you how
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Go to the gym.
Relax by reading/meditating
Eat a healthy dinner.
While watching TV or playing games remember to keep your tongue on the roof of your mouth.
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After you wake up go and drink a glass of water.
Go for a 20 min walk or run.
Have a shower.
Eat clean.
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I have written so much more on my website. It would be so much more beneficial for you to check it out.
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When you work then just focus on your work because you are improving your wealth now.
Drink some herbal tea instead of coffee.
Eat some clean lunch instead of munching on burgers.
Listen to some informative material during your free time.
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When you sleep, remember to sleep on your side.
Get atleast 6 hours of sleep.
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CURATED FROM
Let me show you how you can improve your day right from the moment you wake up till you go to bed. It will be good for you to improve your day
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First, break down how you spend your day from the moment you wake up until you go to sleep. Use an app to track your time.
If you know how you're spending your time, you will also see how you're wasting it.
Evaluate how well you’ve executed your plan in the previous period, so you can improve it based on the insights you’ve gathered.
Try to make it a habit just before you go to bed. Take some time to evaluate your day and see what can you do better in the morning.
Wake up early and you can spend some undisturbed time alone and do your most important tasks or get ready for what is coming during the day.
You may feel uneasy and uncomfortable at first, but you need to overcome it and turn it into a habit. Wake up 15 minutes earlier and gradually improve...
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