How to improve your day? - Deepstash
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How to improve your day?

How to improve your day?

You can improve your day right from the moment you wake up till you go to bed. Let me show you how

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How to improve after work?

How to improve after work?

Go to the gym.

Relax by reading/meditating

Eat a healthy dinner.

While watching TV or playing games remember to keep your tongue on the roof of your mouth.

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405 reads

How to improve your morning?

How to improve your morning?

After you wake up go and drink a glass of water.

Go for a 20 min walk or run.

Have a shower.

Eat clean.

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A little learning is a dangerous thing

I have written so much more on my website. It would be so much more beneficial for you to check it out.

Check out my website

30

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How to improve during work hours ?

How to improve during work hours ?

When you work then just focus on your work because you are improving your wealth now.

Drink some herbal tea instead of coffee.

Eat some clean lunch instead of munching on burgers.

Listen to some informative material during your free time.

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393 reads

How to improve while sleeping?

How to improve while sleeping?

When you sleep, remember to sleep on your side.

Get atleast 6 hours of sleep.

33

484 reads

CURATED FROM

CURATED BY

ayonmitra

I am a boy interested in Self development

Let me show you how you can improve your day right from the moment you wake up till you go to bed. It will be good for you to improve your day

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How You Spend Your Time

How You Spend Your Time

First, break down how you spend your day from the moment you wake up until you go to sleep. Use an app to track your time.

If you know how you're spending your time, you will also see how you're wasting it.

Evaluate Your Day

Evaluate how well you’ve executed your plan in the previous period, so you can improve it based on the insights you’ve gathered.

Try to make it a habit just before you go to bed. Take some time to evaluate your day and see what can you do better in the morning.

Start Your Day Early

Wake up early and you can spend some undisturbed time alone and do your most important tasks or get ready for what is coming during the day.

You may feel uneasy and uncomfortable at first, but you need to overcome it and turn it into a habit. Wake up 15 minutes earlier and gradually improve...

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