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Let me show you how you can improve your day right from the moment you wake up till you go to bed. It will be good for you to improve your day

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How can you improve your day

How can you improve your day

selfdevelopmentfreak.blogspot.com

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How to improve your day?

You can improve your day right from the moment you wake up till you go to bed. Let me show you how

How to improve your morning?

After you wake up go and drink a glass of water.

Go for a 20 min walk or run.

Have a shower.

Eat clean.

How to improve during work hours ?

When you work then just focus on your work because you are improving your wealth now.

Drink some herbal tea instead of coffee.

Eat some clean lunch instead of munching on burgers.

Listen to some informative material during your free time.

How to improve after work?

Go to the gym.

Relax by reading/meditating

Eat a healthy dinner.

While watching TV or playing games remember to keep your tongue on the roof of your mouth.

How to improve while sleeping?

When you sleep, remember to sleep on your side.

Get atleast 6 hours of sleep.

I have written so much more on my website. It would be so much more beneficial for you to check it out.

Check out my website

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