<p>You can improve your day right from the moment you wake up till you go to bed. Let me show you how</p>

How to improve your day?

<p>After you wake up go and drink a glass of water. </p><p>Go for a 20 min walk or run.</p><p>Have a shower.</p><p>Eat clean.</p>

How to improve your morning?

<p>When you work then just focus on your work because you are improving your wealth now.</p><p>Drink some herbal tea instead of coffee.</p><p>Eat some clean lunch instead of munching on burgers.</p><p>Listen to some informative material during your free time.</p>

How to improve during work hours ?

<p>Go to the gym.</p><p>Relax by reading/meditating</p><p>Eat a healthy dinner.</p><p>While watching TV or playing games remember to keep your tongue on the roof of your mouth.</p>

How to improve after work?

<p>When you sleep, remember to sleep on your side.</p><p>Get atleast 6 hours of sleep.</p>

How to improve while sleeping?

<p>I have written so much more on my website. It would be so much more beneficial for you to check it out.</p><p><a href="https://selfdevelopmentfreak.blogspot.com/2022/04/how-can-you-improve-your-day.html">Check out my website </a></p><p><br></p><p><br></p>

A little learning is a dangerous thing 

<div>I was just reading an article in life hack about how can someone improve all the time and I was really motivated by that article.</div><u>Let's give you a brief about what I learnt:</u><div dir="ltr">In the&nbsp;<a href="https://www.lifehack.org/463578/how-to-improve-24-hours-a-day" dir="ltr">article</a>&nbsp;the author Kris Sturmney the founder of&nbsp;<a href="https://1stman.podia.com/" dir="ltr">1stman</a>&nbsp;has told about how can one improve 24 hours a day.</div><div>I was very inspired by that article that it's even possible to improve 24 hours a day and I thought let's tell you guys about it.</div><div>In the article Kris tells tells us how an average 9-5 worker can improve his day.</div><div>But here I will write about the 9-5 worker, entrepreneur and a student like me.</div><img src="https://lh3.googleusercontent.com/-HIBa4suHbeM/Yk0YjVjc7aI/AAAAAAAAAE0/idbhaDj5iCsV9mqR7-VXHpFiVZf2J38yQCNcBGAsYHQ/s1600/1649219721249082-0.png" width="400" height="267"><u>How can a 9-5 worker improve his day:</u><div dir="ltr"><b dir="ltr">Wake up: </b>You wake up and without using your phone with a glass of water ready beside your bed. This benefits health and energy.</div><div dir="ltr"><b dir="ltr">Morning: </b>You go for a 20 minute walk or run while listening to a podcast or audiobook. Then you return home and prepare a herbal tea. The entire time you make sure that your tongue is on the roof of your mouth so that your facial structure improves over time.</div><div>Then you hop on to shower and your shower has a water filter to prevent harmful chemicals and use a natural soap to keep your testosterone levels high. Then have a good breakfast to start your day.</div><div dir="ltr"><b dir="ltr">Morning part 2: </b>On your way to work you can listen to podcasts or audiobooks to improve your knowledge or you may learn a new language.</div><div>At work you’re forced to get on with your day, but this is fine because it’s increasing your wealth, bringing you closer to major assets and perhaps taking you closer to a promotion. This is all career and financial based. However, it doesn’t mean that you can’t chew that gum or get that tongue on the roof of your mouth again. And don’t forget to breathe deeply. You may have your own stuff from home at work, such as your own natural herbs. Mix them up and have a drink, avoid the coffee, this will benefit your health furthermore.</div><div>At lunch everyone is going to the burger van around the corner, but you opt for a healthy option and go for a 15-minute walk instead. You’re improving your health once again. You get back to the office and feel a little stressed, if you’re lucky you have your own space and can sit back listening to a guided meditation. This cancels out the stress, makes you perform better and reduces the risk of health concerns.</div><div dir="ltr"><b dir="ltr">Back to home: </b>On your way back home you can listen to podcasts or audiobooks or teachings of great personalities. This will improve your knowledge.&nbsp;</div><div dir="ltr">When you reach home you prepare a healthy meal, hop on your gym clothes and head to the gym. While you exercise you can listen to some learning material like those from&nbsp;<a href="https://www.ted.com/watch/tedx-talks" dir="ltr">TedX</a>. After you head back home you shower and relax.</div><div dir="ltr"><b dir="ltr">Relax: </b>You can even improve while relaxing. You can meditate, or read some book. This will improve your mind and knowledge.&nbsp;</div><div>After so much self improvement, you may be tired and now it's the time for some gaming or TV. But you can still improve while doing these activities. You can chew a tough gum to improve your jaw strength or place your tongue on the top of your mouth in order to improve your facial structure over time. You may also have some family time and during these times you can practice eye contact with your family members and really focus on what you are speaking.</div><div dir="ltr"><b dir="ltr">Sleep:</b>&nbsp;You can even improve while sleeping. Don't sleep on your back as it's a very bad posture to sleep. Sleep on your side and sleep before 12 am and get a&nbsp; good amount of rest (atleast 6 hours).</div><div>You may make some changes to fit your life</div><div dir="ltr">Gradually over time you will notice changes in your life and will thank&nbsp;<a href="https://selfdevelopmentfreak.blogspot.com/?m=1" dir="ltr">me</a> or&nbsp;<a href="https://1stman.podia.com/" dir="ltr">Kris</a>&nbsp;for this.</div><u>How can an entrepreneur improve his day:</u><div>Since you are an entrepreneur so you don't have a fixed schedule so it's important for you to create a routine and follow it as closely as possible.</div><div>You may follow almost the same routine given above to improve your day but here are some changes you can make.</div><div>Since you do not have any time structure regarding when you must enter your office and when you must leave so you have more flexibility. But you should create a routine regarding when you should enter your office and when you should leave so that you can follow the exact routine given above.</div><div>So if you are an entrepreneur so you must form a daily routine and stick to it in order to improve your day.</div><u>How can students improve their day:</u><div dir="ltr"><b dir="ltr">Morning: </b>You wake up and brush your teeth and do some&nbsp;<a href="https://selfdevelopmentfreak.blogspot.com/2022/02/journaling-what-is-journaling-benefits.html" dir="ltr">journaling</a>&nbsp;in order to give a good start to your day.</div><div>You may either workout or you may study for atleast an hour. After studying go ahead and have a shower and after having a shower wear your uniform and eat a good breakfast and then go for school.</div><div dir="ltr"><b dir="ltr">At school/College/University: </b>On your way to School/College/University focus on your breathing and keep your tongue on the roof of your mouth for improving your facial structure.&nbsp;</div><div>During school hours study properly, focus on what your teacher says and whenever you talk to someone aim to have a good eye contact.&nbsp;</div><div dir="ltr"><b dir="ltr">After school: </b>After school have your lunch and if you have other classes then you should go and attend them. All of this time remember to keep your tongue on the roof of your mouth. If you don't have classes then you may go to exercise (only if you don't exercise during the day) . Then you sit down to meditate and after meditation sit down to study. Aim to study atleast 3 hours without using your phone (if you need it then it's okay). You will notice great changes in the course of time. Then have your dinner.</div><div dir="ltr"><b dir="ltr">Sleep: </b>After dinner you may enjoy TV, games for a while or go to sleep. But always sleep before 12 am and you should aim to have atleast 6 hours of sleep.&nbsp;</div><div>In this way a student can improve his day.</div><div>Student's can also follow the complete routine or make some changes to it to fit their day or even make their own routine.</div><div>But not having a y routine will only lead to your downfall over time. So be careful!</div><div>
Skip to the conclusion part if you want only the main details. If you want to learn in-depth then read the complete blog.             Photo by RODNAE Productions from Pexels The average man just wastes his time scrolling on Instagram, stalking girls, watching pointless videos on YouTube, eating junk food all day, doesn't work out, sits like a sloth all day, isn't attractive and doesn't even try to improve himself. Now after reading the above paragraph you probably thought of other people and not of yourself because you probably think you are better than the average but that's just your big fat ego telling you that you are better than average. Let me tell you something, I think most of the men after reading this passage must have probably thought of others and not of themselves. This is because just like you the majority of the people have a big ego due to which they consider themselves better than the average. Let's see if you are higher than average Consider a scal
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Mindfulness by monks:             You have probably seen monks on your phone, tv or if you are lucky enough, then in your real life. Sometimes you have seen them and thought that " How do these people remain so calm? " There is a simple answer to this question. Monks have practiced meditation and mindfulness to such extent that their brains in their normal state is just like a novice person meditating. As monk Takafumi Kawakami has said in a Ted talk "We suffer due to our thoughts of past and worry about future". So our sufferings mostly occur because we are not mindful. In his Ted talk monk Takafumi Kawakami has said that the best practice of developing mindfulness is meditation because it is itself a practice of remaining in the present moment. As our present actions determine our future- what you do today will surely determine your future. I won't go into detail on how to meditate for developing mindfulness but the most common practice is inhaling slowly and 
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            Journaling is not just a simple act of sitting down and writing what you feel, journaling is more than that. Journaling is a brilliant strategy that is used by wise people throughout the world. Journaling is a process where you sit down and start writing your thoughts and feelings to understand them more clearly. Journaling can be a great way to struggle with stress, depression, anxiety. Because journaling helps you to see from an another perspective what you truly feel, what are your emotions and may improve your mental health. Hence journaling is a great way to achieve mental peace. Great personalities and journaling: Many great personalities from all over the world understood the benefits of journaling and hence they had journals where they wrote various stuff. Some famous people who practiced journaling are Marco Polo, Leonardo da Vinci, Ludwig van Beethoven, Charles Darwin, Marie Curie, Winston Churchill- only to name a few. Marco Polo in his journal, Livre des merveil
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Let me show you how you can improve your day right from the moment you wake up till you go to bed. It will be good for you to improve your day

personaldevelopment

Personal Development

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Mindfulness

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Health

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Habits

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Meditation

How can you improve your day