Prevent Tiredness - Deepstash

deepstash

Beta

deepstash

Beta

Why You're Tired All the Time: How to Have All-Day Energy

Prevent Tiredness

General tiredness affects the majority of people.

Here are a few basic ideas to have all-day energy:

  1. Respect your body's sleep cycle
  2. Move around
  3. Moderate coffee intake.

466 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

Why You're Tired All the Time: How to Have All-Day Energy

Why You're Tired All the Time: How to Have All-Day Energy

https://collegeinfogeek.com/stop-feeling-tired/

collegeinfogeek.com

4

Key Ideas

Prevent Tiredness

General tiredness affects the majority of people.

Here are a few basic ideas to have all-day energy:

  1. Respect your body's sleep cycle
  2. Move around
  3. Moderate coffee intake.

Respecting your body's sleep cycle

It is imperative to sleep 7 to 9 hours for most adults.

An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.

Don't be a Couch Potato

Apart from rest, it is crucial to have a daily exercise routine and get some sun exposure regularly.

Human beings are designed to move and be in the sun, trekking and toiling for hours. If you are feeling tired, walking outside in nature and getting some sun will help.

Moderate coffee intake

Caffeine occasionally can be good to drive off tiredness and fatigue but has the opposite effect when taken in excess.

Switch to teas instead of high-caffeine energy drinks and coffee.

SIMILAR ARTICLES & IDEAS:

Note Taking - Starter Tips

Preparation steps before a note-taking session:

  • Try to get familiar with the topic that is going to be discussed, beforehand. This leads to better understanding.
  • M...
Outline Method

Taking a structured approach to note-taking is the best way. Put the outline notes by choosing four or five key points of the lecture, followed by in-depth sub-points. One way to review is to use the Cornell Method, which divides the note sheet into three sections:

  • Cues: It includes key questions and main points.
  • Notes: Which you write during the class using the outline method. 
  • Summary: Which you can write after class while reviewing.

The Mind Map

The mind map is a visual diagram of abstract concepts.

It works best in subjects like chemistry, history and philosophy, subjects having a neural network like interlocked and complex topics. 

2 more ideas

Take time out to rest

Sleeping 8 hours a day and taking a time-out to rest is crucial.

Give yourself time to recuperate, in order to perform better at any task, and to recall better what you have studied.

Make focus a lifestyle choice

Make focus a regular part of your lifestyle, by practicing it progressively on a daily basis.

This means making a commitment to stop using your smartphone for a few hours daily, or not checking it first thing in the morning.

Cal Newport
Cal Newport

“Don’t take breaks from distraction. Instead take breaks from focus.”

5 more ideas

Fixing Your Sleep Schedule
  • Push your sleep reset button and look at this activity from a new light, as if you are now trying this for the first time in your life.
  • Keep a time window of 30 minutes in your bed...
Your Sleep Cycle Duration

Instead of forcing yourself to wake up at a certain time (like 5:00 am), observe your sleep pattern for a few days and find out your ideal wake up time. Ensure that your energy levels are on a high side.

Sleep Regularity

There can be numerous reasons that derail us from a good night’s sleep, as our lifestyle is not geared towards sleep by default. While tackling this is hard, it helps to make a list of all the things that make you lose your sleep, like time spent with family or a night out with friends, and try to move or reschedule it a few hours earlier or at a different time.

It pays to limit the impact of these external elements in your sleep.

9 more ideas

Everything Remains In Memory

A recent theory on forgetting states that everything we learn remains in storage inside our memory, but our ability to recall and retrieve that information fades if we do not practice fetch...

Spaced Repetition Learning Systems

Spaced Repetition Time Intervals can be practiced using:

  • The Analog spaced Repetition System: Making flashcards or 'boxes' of study material to review daily, weekly or bi-weekly.
  • The Digital Method: Use an App like Anki, or SuperMemo.
A New Way To Study

Studying takes too much time, and there is only a limited number of hours. Spaced repetition method uses time intervals and makes you recall more information, using less time.

The spacing effect maximizes learning and your study becomes more efficient and consumes less time.

2 more ideas

Sleep deprivation
Sleep deprivation

Willpower, memory, judgement, and attention all suffer when you are sleep deprived.

You drop things, crave junk food sugar, overeat, gain weight. You’re more irritable, negative, emotio...

Get through sleep deprivation:
  • Stabilize your blood sugar, by eating hearty food (protein and fat) more often.
  • Reduce refined carbs and increase fats and proteins.
  • B-complex vitamin supplements can give you an immediate boost in alertness and mental clarity.
  • Soak in an Epsom salt bath - might even help you get enough energy to exercise the next day.
  • Drink more water than you usually do to help compensate.
  • Exercise is the single best way to “take out the trash” in your body, and after staying up more hours than you should.
The necessary amount of sleep
The necessary amount of sleep

Most adults function best after 7-9 hours of sleep a night.

When we get less than 7 hours, we’re impaired (to degrees that vary from person to person).  When sleep persistently fa...

Polyphasic sleeping

It's based on the idea that by partitioning your sleep into segments, you can get away with less of it.

Though it is possible to train oneself to sleep in spurts instead of a single nightly block, it does not seem possible to train oneself to need less sleep per 24-hour cycle.

Replacing sleep with caffeine

Caffeine works primarily by blocking the action of a chemical called adenosine, which slows down our neural activity, allowing us to relax, rest, and sleep.

By interfering with it, caffeine cuts the brake lines of the brain’s alertness system. Eventually, if we don’t allow our body to relax, the buzz turns to anxiety.

2 more ideas