Learn more about personaldevelopment with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
The practice of mindfulness meditation promotes self-awareness. It starts with concentration and observation. Observation is to notice without judgment or interpretation. It demands a form of objectivity without regard to emotions and moods.
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Being an observer-self is not to be emotionally flat or robotic, but a path that leads to better decisions and leadership results. Observation allows you to refrain from getting caught up and lost in stimuli.
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Detachment is the key to effective observation. In mindfulness practice, it requires that you become an observer of yourself. In order to do that, you have to learn to split your attention.
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The observer is an objective witness that takes in data without making interpretations, judgments or changes. It is not a critic.
The benefit of observing is that you can engage in an emotionally charged debate at work while remaining intellectually engaged, also accessing an emotionally ne...
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Developing your observer-self starts with your choice to pay attention in an unemotional way. Gather information about yourself - how you move, how you feel, the effect you're having on others.
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Modern leadership depends on relationships. Meaningful relationships emerge when you know and understand each other. Observing others is essential for effective communication, interpersonal skills, influencing people, managing group dynamics, and getting buy-in.
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Self-awareness = awareness of your thoughts. And when you’re self-aware, you automatically learn more about who you are—which is called self-knowledge. But it all starts with being aware. No awareness = No knowledge.
Meditation can train your brain for better self-control. Meditation increases your attention, focus, stress management, impulse control, and self-awareness.
When we practice a certain behavior, we strengthen the neural connections for that behavior, making it more accessib...
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