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Khalid Faez
@khalid_faez
Self-awareness and Observation
The practice of mindfulness meditation promotes self-awareness. It starts with concentration and observation. Observation is to notice without judgment or interpretation. It demands a form of objectivity without regard to emotions and moods.
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Elaina Y.
@elaina_y61
Everything You Want To Know About Mindfulness Meditation - Mindvalley Blog
Mindfulness in major religions
Instructions for mindfulness meditations have been found in ancient texts of nearly every major religion, but it's Buddhism that exemplifies best mindfulness meditation: it...
Meditation and healthcare
Meditation has drifted from its religious connections and has been adopted by psychologists, healthcare professionals and other secular organizations as an effective way to deal with the stress and illnesses of the modern world.
3 core components of meditation:
- Awareness: Focus on developing awareness.
- Non-Judgement: Witnessing an experience or sensation without attachment or criticism.
- Peace: Though your feelings are valuable, mindfulness teaches you how to find serenity despite them.
Amelia W.
@ame_dww82
8 Mindful Alternatives to Meditation
Mindfulness
... is a conscious state of calm that evokes an awareness of the present moment.
When you are mindful, you are able to objectively gauge your own thoughts and feelings at a glanc...
Mindfulness alternatives to meditation
- Cleaning
- Walking
- Listening to Music
- Dance
- Yoga
- Tai Chi
- Coloring
- Conscious Breathing
Ishank R
@ishank
Know Thyself: 3 Essential Skills for Better Self-Reflection
Openness
It means seeing things for what they are, not what we think they should be.
To cultivate openness, we have to become aware of our misconceptions, default beliefs, biases, expecta...
Observation
It means being able to look at yourself with perspective and distance.
Real-time self-reflection requires us to shift our attention away from what’s happening outside and instead observe what’s happening inside. Mindfulness meditation practice is the best way to cultivate this ability.
Objectivity
It means separating your thoughts, feelings, and behaviors from your identity and sense of self. We are more than the contents of our minds (thoughts, emotions, desires).
Keeping a Thought Diary is a helpful way to reinforce this understanding.
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