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The history of fashion
The impact of fashion on society
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Tackle One Behavior At a Time
You can’t fully focus on any behavior if you try to establish several at once.
Doing so risks overloading your willpower and your habits may end up competing for priority.
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Habits You Should Track
Factors to consider when choosing a new habit to track:
- Motivation: choose a habit you personally care about. If you pick a habit out of a sense of obligation, your motivation will fade.
- Regularity: find a habit you can track daily. Each habit repetition enforces ...
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“Stack” Your Habits
The best way to turn a behavior into a habit is to use a trigger to remind yourself to do it. Your trigger needs to be something you always do anyway. Anything you already do without thinking works.
As you build new habits, you create new triggers for yourself and stack a new habit onto it....
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Set a Schedule
To make your habits automatic faster, plan them into your day. Do them in the same way, in the same place, at the same time every day.
If you complete your new habit at any time, on any day, you won’t get the advantage of familiarity that helps you get used to doing that behavior without th...
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How To Keep Track
- Paper: if you use a diary or daily planner, make notes each day if you completed your habit or not. If you do a regular weekly or monthly review, this is a great time to check back through your notes to see how you’re progressing over time.
- Spreadsheet: you can set up a...
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One task at a time
Once you have your goals broken down into tasks, you have to work on those tasks one at a time.
Prioritize them, schedule them, and then when it's time to eat your frogs, focus on them completely.
One Thing At A Time
Making resolutions requires no effort, but if we decide to suddenly shift towards improving too many of our behaviors at once, it can backfire.
Focus on one thing that you want to change, at a time, and commit to it.
Focus on one habit at a time
We overestimate ourselves most of the time. And that's one of the reasons we try to do so many things at the same time, in a short period.
We can achieve a lot over a long period. So focus on one thing at a time. Stack one habit on top of the other, one by one.
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