Tackle One Behavior At a Time - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Tackle One Behavior At a Time

You can’t fully focus on any behavior if you try to establish several at once. 

Doing so risks overloading your willpower and your habits may end up competing for priority.

8

STASHED IN:

321

MORE IDEAS FROM THE SAME ARTICLE

Factors to consider when choosing a new habit to track:

  • Motivation: choose a habit you personally care about. If you pick a habit out of a sense of obligation, your motivation will fade.
  • Regularity: find a habit you can track daily. Each habit repetition enforces ...

  • Paper: if you use a diary or daily planner, make notes each day if you completed your habit or not. If you do a regular weekly or monthly review, this is a great time to check back through your notes to see how you’re progressing over time.
  • Spreadsheet: you can set up a...

To make your habits automatic faster, plan them into your day. Do them in the same way, in the same place, at the same time every day.

If you complete your new habit at any time, on any day, you won’t get the advantage of familiarity that helps you get used to doing that behavior without th...

The best way to turn a behavior into a habit is to use a trigger to remind yourself to do it. Your trigger needs to be something you always do anyway. Anything you already do without thinking works.

As you build new habits, you create new triggers for yourself and stack a new habit onto it....

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP:

MORE LIKE THIS

The Habit Loop

The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue.

Together, these four steps form a neurological feedback loop—cue, craving, response, reward; cue, craving, response, r...

104

STASHED IN:

5.17K

The basic process for building all habits is basically the same: you repeatedly condition the behavior you want, over time, until it becomes automatic.

But no habit starts out automatic; there’s a deliberate period, where you must consciously apply yourself to make a certain ...

3

STASHED IN:

402

Conventional wisdom states that strong habits improve our productivity. Daily habits done in an autopilot mode are not the only route to peak performance.

While our habits help us stick to good behaviour by automatic decision making. That’s not to say that your habit streak should never be...

3

STASHED IN:

247