Tackle One Behavior At a Time
You can’t fully focus on any behavior if you try to establish several at once.
Doing so risks overloading your willpower and your habits may end up competing for priority.
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One task at a time
Once you have your goals broken down into tasks, you have to work on those tasks one at a time.
Prioritize them, schedule them, and then when it's time to eat your frogs, focus on them completely.
One Thing At A Time
Making resolutions requires no effort, but if we decide to suddenly shift towards improving too many of our behaviors at once, it can backfire.
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We overestimate ourselves most of the time. And that's one of the reasons we try to do so many things at the same time, in a short period.
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