Learn more about exerciseandfitness with this collection
The spiritual benefits of fasting
The rituals and practices during Ramadan
The importance of community and charity during Ramadan
Most people eat more carbohydrates than they need and not enough protein.
290
3.19K reads
MORE IDEAS ON THIS
293
2.63K reads
394
3.99K reads
312
3.18K reads
289
2.44K reads
The most influential choices you make for your health occur at the grocery store.
Once you put something in your cart, it is likely to end up in your stomach. Shop when you are full whenever practical.
276
2.86K reads
336
3.29K reads
“Each ounce you consume is either a net positive or a net negative by the time it runs through your body. You don't get healthier by simply trying to eat better in general. You improve your health on a bite-by-bite basis.”
267
2.81K reads
Keep your bedroom two to four degrees cooler at night. See if it helps you fall asleep and stay asleep.
If a room is too warm your body will think it is time to get up.
273
2.72K reads
338
2.94K reads
288
2.66K reads
The quality of what you eat matters far more than the overall quantity.
The researchers discovered that the types of foods you consume influence your health more than your total caloric intake.
283
3.97K reads
"Every day invest more time and energy into good food, activity with friends, and quality sleep."
328
5.23K reads
One less hour of sleep does not equal an extra hour of achievement or enjoyment. The exact opposite occurs.
When you lose an hour of sleep, it decreases your well-being, productivity, health, and ability to think. Yet people continue to sacrifice sleep before all else.
320
3.44K reads
CURATED FROM
Related collections
More like this
2. Get better sleep
3. Check your foods for artificial sweeteners
How to stop sugar cravings in the evening
Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates