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We live in a culture that is so focused on happiness and how to be happier. Yet sadness is a universal emotion that helps us to connect with our own feelings.
Sometimes, we need to have a good cry or let out pent up frustration. Sad movies, books and songs help us do that.
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Sadness is beneficial to us in a way that actually enhances our well-being.
Sadness can help us remember details more accurately, have better judgment, and have more motivation. It allows us to know ourselves better and it increases our empathy for others. Sadness helps us to slow down and feel.
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Occasional sadness can sharpen your focus and even lead you to creative breakthroughs with your work.
So, read that sad novel or listen to that mournful song. Watch that melancholy movie. You will emerge with a lighter heart.
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Everyone will judge the way you live your life. What matters most is that you are content and happy with how you are living your life.
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It counteracts the hard days.
The longer you dwell on those who have wronged you, the longer it will take for you to move forward and better your life.
This is good for your self-esteem and prepares you for the reality that sometimes you can’t count on anyone.
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When something feels bad, at least it has meaning. In depression, everything becomes a big blank void.