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The Surprising Emotion That Improves Focus

The Surprising Emotion That Improves Focus
Everything you're about to read started from a fractured tooth. Seriously. It's a bit embarassing to share, but then, we all have our weak moments. Last year, a tooth in my upper jaw started to go south on me. It began as a slow ache and mild sensitivity to cold.


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Sadness can be good

Sadness can be good

We live in a culture that is so focused on happiness and how to be happier. Yet sadness is a universal emotion that helps us to connect with our own feelings.

Sometimes, we need to have a good cry or let out pent up frustration. Sad movies, books and songs help us do that.




The power of sadness

Sadness is beneficial to us in a way that actually enhances our well-being.

Sadness can help us remember details more accurately, have better judgment, and have more motivation. It allows us to know ourselves better and it increases our empathy for others. Sadness helps us to slow down and feel.



Occasional sadness

Occasional sadness

Occasional sadness can sharpen your focus and even lead you to creative breakthroughs with your work.

So, read that sad novel or listen to that mournful song. Watch that melancholy movie. You will emerge with a lighter heart.




10. Judgement is everywhere

Everyone will judge the way you live your life. What matters most is that you are content and happy with how you are living your life.

1. Laugh often

It counteracts the hard days.

2. Forgive and move forward.

The longer you dwell on those who have wronged you, the longer it will take for you to move forward and better your life. 

3. Be independent.

This is good for your self-esteem and prepares you for the reality that sometimes you can’t count on anyone. 

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Change and the unchangeable

We like to think that things can be changed. That we are in control somehow.  That's why “never” hurts, because never means that it can’t be changed. “Never” means it’s over. It’s gone. And ...

Meaning and relationships

  • We generate meaning through relationships. And meaning is the fuel of our minds. 
  • Our relationships also define our understanding of ourselves. And when one of these relationships is destroyed, that part of our identity is destroyed along with it. 

Depression vs. sadness

  • Sadness occurs when something feels bad. 
  • Depression occurs when something feels meaningless. 

When something feels bad, at least it has meaning. In depression, everything becomes a big blank void.