Many of us start our mornings with dozens of things we need to get done, but later realize that we haven't crossed any of them off our lists. We did get stuff done, but none of the things we planned.

A balm against hectic days that pass without progress is to choose...

It helps to have some plans in motion so you can make the most of your study time.

• Set alarms – Set alarms to remind you about your study plans. A regular reminder keeps your plans on track.
• Use a wall planner  – Stick a calendar or wall planne...

We try to use willpower to move past the million distractions that come in the way of us and our goals. It isn’t very effective. There is a shortcut that does not require heroic self-control and willpower all the time.

One can try implementing the Ulysses Pact, or a commit...