What We Can Do
- DBT (Dialectical Behavioral Therapy) is the best approach to our struggle.
- Slowly reinforcing and not reinforcing habits, negative thoughts, obsessive thoughts.
- Learning to redirect our attention to our breath when our thoughts do not serve us (addiction triggers that may lead to relapse, obsessive thoughts, etc). Redirect our attention to something else, more productive or pleasurable.
- Taking your time to cool down to reply to people in order to no act out
- Understanding that you should just turn your back and leave in many situations
- Learning to pick your battles and preserve your energy
15
111 reads
CURATED FROM
Living With BPD As An Act Of Resisting And Letting Go
scarlettsbpdcorner.wordpress.com
5 ideas
·553 reads
IDEAS CURATED BY
How Borderline Personality Disorder is an act of resisting and letting go and a few ways to cope.
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The idea is part of this collection:
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What we can do
We can identify and articulate our feelings to ourselves, our diaries, or our loved ones.
Identify your stress triggers and check in with each emotion: guilt, shame, helplessness, irritation, anger, disconnection, but also gratitude, love, and compassion.
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