scarlettsbpdcorner.wordpress.com
5 ideas
·495 reads
4
Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Daily life with Borderline Personality Disrorder is really an act of resisting and letting go.
Many of us struggle alone or with few friends. We may tend to withdraw and feel safer alone or with someone close because we are hypersensitive.
It's a struggle that is very overwhelming all too often because the urges to act out, etc are very strong. However, understanding that we can fight back and slowly regain control can be empowering and bring much needed hope.
13
107 reads
Every day, we have to resist
9
102 reads
In order to resist, we also need to learn to let go.
11
102 reads
13
102 reads
Your thoughts are not you. They lie to us often. We must learn to let go of thoughts that are detrimental to us.
Trauma left deep and open wounds that manifest in our thoughts and in other ways. But we are, above all, conscience and we can cultivate healthier thoughts, including negative self-talk. Don't be harsh to yourself. Treat yourself as a friend would.
14
82 reads
How Borderline Personality Disorder is an act of resisting and letting go and a few ways to cope.
“
More like this
8 ideas
Learning to let go
nesslabs.com
7 ideas
8 ideas
How to Release Anger: Tips for Letting Go
healthline.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates