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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Daily life with Borderline Personality Disrorder is really an act of resisting and letting go.
Many of us struggle alone or with few friends. We may tend to withdraw and feel safer alone or with someone close because we are hypersensitive.
It's a struggle that is very overwhelming all too often because the urges to act out, etc are very strong. However, understanding that we can fight back and slowly regain control can be empowering and bring much needed hope.
Every day, we have to resist
In order to resist, we also need to learn to let go.
Your thoughts are not you. They lie to us often. We must learn to let go of thoughts that are detrimental to us.
Trauma left deep and open wounds that manifest in our thoughts and in other ways. But we are, above all, conscience and we can cultivate healthier thoughts, including negative self-talk. Don't be harsh to yourself. Treat yourself as a friend would.
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Learning to let go
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