11. Start your day with 5 minutes session — it improves flexibility and boosts your mood.

12. Drink at least a glass of water first thing in the morning to improve gut and brain health.

13. Listen to audiobooks and podcasts in your gap times: waiting for your coffee, commuting to work...

It’s not that we have too little time to do all the things we need to do, it’s that we feel the need to do too many things in the time we have.

6. The world’s most successful people are always learning — be deliberate about how you feed your brain.

7. Choose your knowledge sources carefully.

8. Begin your day with the end in mind — focus on a few high-priority tasks at a time.

9. Unplug yourself from work when it’s done...

1. For every demand on your time, pause or delay your response and think about the first and second-order consequences before saying yes.

2. Practice social media fast once a week and use that time to read a few chapters of your favorite book.

3. Write things down. Don’t try to rememb...