"That which you most need to find will be found where you least wish to look."
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Rules for Life
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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
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Some empirical evidence supports this view. One paper from the 1990s found that the parts of Japan where diets had changed most also had the biggest drops in cerebrovascular mortality. Another study, which tracked 80,000 Japanese people in 1995-2009, showed that strokes were most common among tho...
... from most difficult to the least. If a conversation feels like it will be difficult, it means it's the most important one to stop avoiding.
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