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When we are facing several big problems in our lives, we ironically don’t have the capacity to solve the little one. As a result, we tend to engage in short-term, reactive thinking.
To escape the trap of tunnelling, give yourself some slack, in the form of time or resources. For example, is there a simple process that you find yourself executing regularly (budgeting, paying bills) that could be automated using software? Are there standard emails that you find yourself writing again and again that you could create a template for?
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When thinking about your “to don’t” list, consider the things you’re currently doing that are sucking your energy up.
There might be certain people that you decide not to see, certain habits that you want to break, or projects that are no longer serving your growth at work. Sadly, there...
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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