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Steps to learn self-soothing
- Make a list of possible activities that you think might be soothing for you. You will have this initial group of possible strategies ready to try when you need them.
- Watch for strong feelings of anger, hurt, sadness, or any other feeling that is too sharp or painful to manage. These are your chances to try out your list.
- Try different strategies at different times, since different strategies may work in different situations and with different feelings. Try one strategy and if it doesn’t work, try another.
- If one of your strategies isn't good, mark it off. Add new ones as they occur to you.
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Most people don’t give much thought to self-soothing
- Many emotionally neglectful families aren’t able to teach their children how to soothe themselves
- Self-soothing can get you through some of the most challenging days or moments of your life by helping you manage feelings of hurt, anger, sadness, or grief.
- It can make you more...
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Examples of self-soothing
- Self-talk: Talk to yourself in your own head about what you’re feeling or its cause
- Cry: Crying helps you maintain biological homeostasis and regulates your heart rate when you are upset
- Exercise: Cook something creative or healthy
- Play with a child
- Call a fri...
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Self-soothing is a learnable skill
Fortunately, self-soothing is not complex or difficult to learn. In fact, for most people, it’s mostly a process of self-discovery, trying different ideas, and observing the outcome. As you go through the process of learning self-soothing, an added benefit is getting to know yourself better on an...
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