The Problem With Rising Early: We Can't Sleep Early

Long days can leave us tired and exhausted. But, our days would be less hard and exhausting if we weren't so tired through them.

Most night owls have to wake a similar time to other people. It means they are forced to sleep five or six hours instead of sleeping for seven or eight hours. ...

We understand how much sleep we need, so why don't we do what we know it's good for us?

We put off going to bed at the intended time because we preffer to remain in our current environment playing videogames or warching tv, rather than move to a calm and boring place like t...

Discipline is like the gym. We need resistance to grow, and that growth will depend on the resistance we apply. We should start small, make your bed, do the laundry, tidy your room, read a page, don’t eat that chocolate bar, walk at lunch, put down your phone, go to bed earlier, wake up earlier e...