Learn more about timemanagement with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
"Always remember, your focus determines your reality."
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The most important determinant of whether you'll achieve a goal or stay with a new habit is not self-discipline, nor rewards, nor willpower, nor motivation. It is focus.
Having multiple goals spreads out your focus and makes it less likely that you'll complete any of them. Maintain your att...
“All that we are is the result of what we have thought.”
People find their greatest enjoyment when they're fully absorbed in a mindful challenge, known as "flow".
How to get into flow:
Be aware of your negative thoughts and replace them with positive thoughts. For example, instead of quitting your exercise routine, think about how great you feel.
Focus on the good parts of your life. Be thankful for what you have.
Traveling can make you smarter, more creative and improve your problem-solving abilities.
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"People and events don’t disappoint us, our models of reality do. It is my model of reality that determines my happiness or disappointments."
Use failures of your bad decisions as leverage for future success. You will make mistakes in life, but what determines your future success is how you respond.
Also, accept your regret. It can help you remember the things you want to avoid in life and actually help you make better decisions....
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