Learn more about timemanagement with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
"Always remember, your focus determines your reality."
QUI-GON TO ANAKIN
308
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MORE IDEAS ON THIS
Focus on a Goal
The most important determinant of whether you'll achieve a goal or stay with a new habit is not self-discipline, nor rewards, nor willpower, nor motivation. It is focus.
Having multiple goals spreads out your focus and makes it less likely that you'll complete any of them. Maintain your att...
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Your focus determines your reality
- If you wake up focused on what a wonderful gift your life is, you'll have a great day.
- If we keep our attention focused on one job at a time, we'll enjoy it and find it very productive.
- If we focus on being healthy and fit, we will become healthy and fit through exercise and ...
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Focus on the task
People find their greatest enjoyment when they're fully absorbed in a mindful challenge, known as "flow".
How to get into flow:
- Find work that you're passionate about.
- Clear away distractions and focus entirely on the task.
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510 reads
Focus on the Positive
Be aware of your negative thoughts and replace them with positive thoughts. For example, instead of quitting your exercise routine, think about how great you feel.
Focus on the good parts of your life. Be thankful for what you have.
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"People and events don’t disappoint us, our models of reality do. It is my model of reality that determines my happiness or disappointments."
STEFAN ZWEIG
Forgive yourself
Use failures of your bad decisions as leverage for future success. You will make mistakes in life, but what determines your future success is how you respond.
Also, accept your regret. It can help you remember the things you want to avoid in life and actually help you make better decisions....
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