Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
“All that we are is the result of what we have thought.”
303
814 reads
MORE IDEAS ON THIS
Be aware of your negative thoughts and replace them with positive thoughts. For example, instead of quitting your exercise routine, think about how great you feel.
Focus on the good parts of your life. Be thankful for what you have.
241
662 reads
People find their greatest enjoyment when they're fully absorbed in a mindful challenge, known as "flow".
How to get into flow:
233
543 reads
The most important determinant of whether you'll achieve a goal or stay with a new habit is not self-discipline, nor rewards, nor willpower, nor motivation. It is focus.
Having multiple goals spreads out your focus and makes it less likely that you'll complete any of them. Maintain your att...
267
628 reads
336
737 reads
CURATED FROM
Traveling can make you smarter, more creative and improve your problem-solving abilities.
Related collections
More like this
A study revealed that dwelling on negative life events can result in mental health problems. However, the study indicated that rather than the events itself, its how we think about those events, that shapes our psychologyical well-being.
First, understand what negative tho...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates