Learn more about timemanagement with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
“All that we are is the result of what we have thought.”
BUDDHA
299
773 reads
MORE IDEAS ON THIS
Focus on a Goal
The most important determinant of whether you'll achieve a goal or stay with a new habit is not self-discipline, nor rewards, nor willpower, nor motivation. It is focus.
Having multiple goals spreads out your focus and makes it less likely that you'll complete any of them. Maintain your att...
265
592 reads
Your focus determines your reality
- If you wake up focused on what a wonderful gift your life is, you'll have a great day.
- If we keep our attention focused on one job at a time, we'll enjoy it and find it very productive.
- If we focus on being healthy and fit, we will become healthy and fit through exercise and ...
338
692 reads
Focus on the task
People find their greatest enjoyment when they're fully absorbed in a mindful challenge, known as "flow".
How to get into flow:
- Find work that you're passionate about.
- Clear away distractions and focus entirely on the task.
232
510 reads
Focus on the Positive
Be aware of your negative thoughts and replace them with positive thoughts. For example, instead of quitting your exercise routine, think about how great you feel.
Focus on the good parts of your life. Be thankful for what you have.
240
626 reads
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Your Attitude Is Your Window to the World.
- Your success initially depends on the way that you think
- A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.
- The key to success can be identified in just 6 words "WE BECOME WHAT WE TH...
Create a group that consciously decides to spot biases for each other
- Groups that have a confirmatory style of thought enable one another to not learn and preserve identity
- Instead, create a group that has an exploratory style of thought
- The goal of the group is to create a more accurate mental model of the world
Challenge Your Thoughts
A study revealed that dwelling on negative life events can result in mental health problems. However, the study indicated that rather than the events itself, its how we think about those events, that shapes our psychologyical well-being.
First, understand what negative tho...
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