Ideas from books, articles & podcasts.
Neuroscience has shown that the adult brain remains malleable throughout life.
The circuits we use most often become stronger and more efficient — the ones we don't use, shrink and fade away.
To change anything in the brain, you have to focus your attention on the task at hand. However, most find it challenging to concentrate for long periods of time without daydreaming.
Curb your wandering mind by working out the cause for the wandering. Procrastination is a psychological copin...
Brain training, using magnetic brain stimulation followed by computer-based training, may help a person to focus for longer.
Brain stimulation with a weak electromagnetic pulse can turn down the left hemisphere and force a person to develop the more efficient right hemisphere and boost the ...
Your ability to pay attention is not about putting all your energy into the task - it's about allowing the brain to wander occasionally and gently refocussing.
When you get too stressed trying to focus, norepinephrine [a hormone responsible for vigilant concentration] receptors in the prefr...
Just like physical exercise, you have to keep training your brain to retain the benefits, or you’ll end up as before.
While research on brain training is still ongoing, mindfulness meditation may also help with continued focus. Another method to help you to focus is making a task more...
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