Concentrate! How to tame a wandering mind - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 6 ideas

Concentrate! How to tame a wandering mind

bbc.com

Your brain can be changed

Neuroscience has shown that the adult brain remains malleable throughout life.

The circuits we use most often become stronger and more efficient — the ones we don't use, shrink and fade away.

5

STASHED IN:

274

To change anything in the brain, you have to focus your attention on the task at hand. However, most find it challenging to concentrate for long periods of time without daydreaming.

Curb your wandering mind by working out the cause for the wandering. Procrastination is a psychological copin...

10

STASHED IN:

326

  • The default mode network of our brain, responsible for mind-wandering and creativity, needs to be turned down when we want to work for any length of time.  
  • The brain's dorsal attention network - the part that helps us make decisions and focus on a task - ...

9

STASHED IN:

251

Brain training, using magnetic brain stimulation followed by computer-based training, may help a person to focus for longer.

Brain stimulation with a weak electromagnetic pulse can turn down the left hemisphere and force a person to develop the more efficient right hemisphere and boost the ...

9

STASHED IN:

236

Mind nudge

Your ability to pay attention is not about putting all your energy into the task - it's about allowing the brain to wander occasionally and gently refocussing.

When you get too stressed trying to focus, norepinephrine [a hormone responsible for vigilant concentration] receptors in the prefr...

10

STASHED IN:

281

Just like physical exercise, you have to keep training your brain to retain the benefits, or you’ll end up as before.

While research on brain training is still ongoing, mindfulness meditation may also help with continued focus. Another method to help you to focus is making a task more...

8

STASHED IN:

229

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: