Why should you build habits?

Factors to consider when choosing a new habit to track:

• Motivation: choose a habit you personally care about. If you pick a habit out of a sense of obligation, your motivation will fade.
• Regularity: find a habit you can track daily. Each habit repetition enforces ...

... for discovering which habits to change:

• Make a list of your daily habits.
• Decide which is a good habit, a bad habit, or a neutral habit, by how they will benefit you in the long run.
• There is no need to change anything at first, simply acknowledge ...

The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.

Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.

• Make a list of daily h...